The Mediterranean Diet

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Binding: Mass Market Paperback
EAN: 9780060578787
Edition: Rev Upd
ISBN: 0060578785
Item Dimensions:9867039432
Label: Harper
Languages:EnglishUnknownEnglishOriginal LanguageEnglishPublished
Manufacturer: Harper
Number Of Items: 1
Number Of Pages: 352
Publication Date: 2004-01
Publisher: Harper
Release Date: January 27, 2004
Studio: Harper

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• Tanita BC533 Glass Innerscan Body Composition Monitor

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Editorial Review:

Product Description:
Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice.

• Includes a 7-day eating plan chock full of savory meals





• Essential in-depth nutritional information about each food category





• A 3-day exercise plan





• Luscious soup-to-nuts recipes designed to satisfy your individual tastes

Lose weight and worry with every delicious meal!

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