The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance

Binding: Paperback
EAN: 9780071597395
Edition: 1
ISBN: 0071597395
Item Dimensions:7390584608
Label: McGraw-Hill
Languages:EnglishUnknownEnglishOriginal LanguageEnglishPublished
Manufacturer: McGraw-Hill
Number Of Items: 1
Number Of Pages: 288
Publication Date: October 03, 2008
Publisher: McGraw-Hill
Studio: McGraw-Hill

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Editorial Review:

Product Description:


Now you can eat up, slim down, and control insulin--with 150 easy recipes that are scientifically designed and sinfully good



Imagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the “glucose shocks” that deplete your natural insulin--making it easy for you to lose weight without feeling deprived. You'll be able to enjoy:



Robust Breakfasts
Spinach Mushroom Frittata, Apple Walnut Pancakes



Lip-Smacking Lunches
Oriental Chicken Salad, Oyster Bisque, Ham and Pineapple Slaw



Mouthwatering Main Dishes
Sesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb Skillet



Delicious Desserts
Coconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake

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