Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

Binding: Paperback
EAN: 9780307382511
Edition: 1st Pbk. Ed
ISBN: 0307382516
Item Dimensions:90974114585
Label: Three Rivers Press
Languages:EnglishUnknownEnglishOriginal LanguageEnglishPublished
Manufacturer: Three Rivers Press
Number Of Items: 1
Number Of Pages: 288
Publication Date: January 22, 2008
Publisher: Three Rivers Press
Release Date: January 22, 2008
Studio: Three Rivers Press

Features:

• ISBN13: 9780307382511
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

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Editorial Review:

Product Description:
You’ve seen her change lives on The Biggest Loser–why not yours?

Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!

Making the Cut empowers you to:

• Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
• Develop your strength, flexibility, coordination, and endurance
• Reach levels of fitness you never before thought possible

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