Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

Binding: Paperback
EAN: 9780307450746
Edition: 1 Reprint
ISBN: 0307450740
Item Dimensions:9136097569
Label: Three Rivers Press
Languages:EnglishUnknownEnglishOriginal LanguageEnglishPublished
Manufacturer: Three Rivers Press
Number Of Items: 1
Number Of Pages: 288
Publication Date: December 27, 2011
Publisher: Three Rivers Press
Release Date: December 27, 2011
Studio: Three Rivers Press

---

Related Items:

• The Master Your Metabolism Cookbook
• Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
• The Master Your Metabolism Calorie Counter
• Unlimited: A Three-Step Plan for Achieving Your Dreams
• Winning by Losing: Drop the Weight, Change Your Life
• see more

Alternate Versions: Click to Display

Browse for similar items by category: Click to Display

---

Editorial Review:

Product Description:
Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:
•REMOVE “anti-nutrients” from your diet
•RESTORE foods that speak directly to fat-burning genes
•REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.


From the Hardcover edition.

---

Books

Kindle Fire, Full Color 7" Multi-touch Display, Wi-Fi In association with amazon.com Product price accurate as of 02/23/2012 04:51 EST and is subject to change. $199.00