Vegetarian Express : Easy, Tasty, and Healthy Menus in 28 Minutes(or Less!)

Binding: Paperback
EAN: 9780316057400
Edition: 1st
ISBN: 0316057401
Label: Little, Brown
Languages:EnglishUnknownEnglishOriginal LanguageEnglishPublished
Manufacturer: Little, Brown
Number Of Items: 1
Number Of Pages: 224
Publication Date: June 01, 1995
Publisher: Little, Brown
Studio: Little, Brown

Features:

• Vegetarian
• TASTY
• 28 minutes or less

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Editorial Review:

Product Description:
This is a collection of vegetarian meals aimed at busy vegetarian families and singles who do not want to spend hours in the kitchen. It contains more than 180 low-fat recipes which are arranged in nutritionally balanced menus.

Amazon.com Review:
Vegetarian Express claims that each of its recipes can be prepared in 28 minutes or less. If preparation time sometimes stretches to 40 minutes on a few of the more complicated recipes, it hardly matters, for you end up with an extraordinarily delicious, low-fat meal in as much time as it takes for the local pizza place to deliver one of its greasy pies. This book was written with busy people in mind: folks who like to eat well but don't have the time to spend steaming, blanching, soaking, and simmering after a full day of work. Instead, Nava Atlas and Lillian Kayte encourage cooks to use prepared foods as often as possible: canned chickpeas, frozen spinach, and quick-cook rice add up to a blissful curried chickpea stew; frozen corn, canned olives and tomatoes, and tortillas combine to make a dynamite Mexican lasagna. The book is divided into sections on grains, pastas, sandwiches, and more, including recipes for side dishes to compliment each entree.

Accompanying each recipe is a checklist for ingredients; a breakdown of the calories, grams of fat, and protein contained in each serving; and instructions for when to begin each phase of preparation. With Vegetarian Express, even the most harried cook can prepare healthful, tasty meals in record time.

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