20 Years Younger: Look Younger, Feel Younger, Be Younger!

Binding: Hardcover
EAN: 9780316133784
Edition: 1
ISBN: 0316133787
Item Dimensions:950625117113
Label: Little, Brown and Company
Languages:EnglishUnknownEnglishOriginal LanguageEnglishPublished
Manufacturer: Little, Brown and Company
Number Of Items: 1
Number Of Pages: 320
Publication Date: April 26, 2011
Publisher: Little, Brown and Company
Release Date: April 26, 2011
Studio: Little, Brown and Company

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Editorial Review:

Product Description:
It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.

The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

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