The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately

Binding: Paperback
EAN: 9780345526175
Edition: Original
ISBN: 0345526171
Item Dimensions:92073016970
Label: Ballantine Books
Languages:EnglishUnknownEnglishOriginal LanguageEnglishPublished
Manufacturer: Ballantine Books
Number Of Items: 1
Number Of Pages: 336
Publication Date: August 23, 2011
Publisher: Ballantine Books
Release Date: August 23, 2011
Studio: Ballantine Books

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Editorial Review:

Product Description:
Take the 30-Day Vegan Challenge and see the difference a plant-based diet can make in your life!
 
Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau holds your hand every step of the way, giving you the tools you need to make the vegan transition—healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau
 
• debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids
• helps you become a savvy shopper, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed
• offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events
• empowers you to experience the tangible and intangible benefits of living a healthful, compassionate life

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