You Are Your Own Gym: The Bible of Bodyweight Exercises

Binding: Paperback
EAN: 9780345528582
Edition: Reprint
ISBN: 0345528581
Item Dimensions:9148069450
Label: Ballantine Books
Languages:EnglishUnknownEnglishOriginal LanguageEnglishPublished
Manufacturer: Ballantine Books
Number Of Items: 1
Number Of Pages: 192
Publication Date: January 04, 2011
Publisher: Ballantine Books
Release Date: January 04, 2011
Studio: Ballantine Books

---

Related Items:

• 7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program
• Gym-Free and Ripped: Weight-Free Workouts That Build and Sculpt
• Natural Exercise: Basic Bodyweight Training and Calisthenics for Strength and Weight-loss
• Men's Health Best: Weight-Free Workout
• 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups
• see more

Alternate Versions: Click to Display

Browse for similar items by category: Click to Display

---

Editorial Review:

Product Description:
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape.

As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.

Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

---

Books

Kindle Fire, Full Color 7" Multi-touch Display, Wi-Fi In association with amazon.com Product price accurate as of 02/23/2012 04:51 EST and is subject to change. $199.00