Spices of Life: Simple and Delicious Recipes for Great Health

Binding: Hardcover
EAN: 9780375411601
Edition: 1St Edition
ISBN: 0375411607
Item Dimensions:955705285115
Label: Knopf
Languages:EnglishUnknownEnglishOriginal LanguageEnglishPublished
Manufacturer: Knopf
Number Of Items: 1
Number Of Pages: 400
Publication Date: February 01, 2005
Publisher: Knopf
Release Date: February 01, 2005
Studio: Knopf

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Editorial Review:

Product Description:
In this groundbreaking cookbook, Nina Simonds offers us more than 175 luscious recipes, along with practical tips for a sensible lifestyle, that demonstrate that health-giving foods not only provide pleasure but can make a huge difference in our lives.

With her emphasis on the tonic properties of a wide variety of foods, herbs, and spices, this book also brings us up to date on the latest scientific research. In every recipe–gathered from cultures around the world in which good eating is a way of life–Simonds gives us dishes that are both irresistible and have a positive effect on one’s well-being. For example:

-Cardamom, a key digestive, subtly seasons her Steamed Asparagus with Cardamom Butter.

-Cinnamon, which strengthens the heart and alleviates nervous tension, adds spice to her Fragrant Cinnamon Pork with Sweet Potatoes.

-Basil has long been used as a healing salve and in teas. So who wouldn’t feel rejuvenated by a delicious bowlful of Sun-Dried Tomato Soup with Fresh Basil?

-Peanuts, which fortify the immune system and lower cholesterol, provide a tasty, crunchy accent in Sichuan Kung Pao Chicken.

-Mint, which has many healing properties, from taming muscle spasms to dissolving gallstones, can be relished in Minty Snap Peas accompanying Pan-Roasted Salmon or in a Pineapple Salsa served with Jerk Pork Cutlets.

-And peaches give us vitamin C, beta carotene, and fiber. So enjoy them in a wonderful Gingery Peach-a-Berry Cobbler.

To help us understand what part these health-restoring foods can play in our lives, Simonds peppers Spices of Life with lively interviews with a variety of experts, including Dr. Jim Duke, who offers anti-aging advice from his Herbal Farmacy; Dr. Andrew Weil, who discusses his latest nutritional findings; and Dr. U. K. Krishna, who explains basic Ayurvedic practices for healthy living. And more.

With its delicious, easy-to-prepare recipes and concise health information, this delightful book opens up a whole new world of tastes for us to enjoy every day and to share with family and friends.

Amazon.com Review:
Award-winning author, Nina Simonds (A Spoonful of Ginger) has had an ear cocked to the healing properties of food since beginning her studies of Chinese cuisine in Taiwan. Give a culture a few thousand years to grow and flower and it will have a thing or two to say about what's good to eat, and what's good for you to eat, no question about it. Other cultures may not have it all quite as tabulated and codified as the Chinese (or Hindu culture with the laws of Ayurveda), but have settled over the eons on a way of life and cooking that works to the benefit, not the detriment, of the body. Mediterranean culture comes to mind. Measure all that against fast food and a culture (our own) that willfully strips time away from the daily need to eat--and not just eat alone, but as a family or group with time for each other--and you have the roots of a health crisis. So it's perfectly natural for an insightful food writer like Nina Simonds to produce a wonderful cookbook with the idea of health and healthy living at it's core. Spices of Life is the result.

The 160 recipes are divided into sections that include Something to Graze On, Appetizers that Make a Meal, Homey Soups, Hearty Stews and Braises, Main-dish Salads, Pleasures from the Garden, Versatile Stir-fries and Sautes, East-West Barbecue, Irresistible Vegetarian, Satisfying Staples: Noodles, Rice and Other Grains, Light and Sumptuous Sweets, and Foods that Fight Common Ailments. Simonds's deep experience with Asian cooking comes through in Technicolor Spicy Sichuan-style Green Beans. But so too does her own heritage, as in Great-Aunt Sophie's Chicken Soup.

The sidebars to each recipe give health information about various ingredients. For Spiced Almonds Simonds explains that the high fat content of almonds is monounsaturated, of a type to help reduce cholesterol, and that the high Vitamin E content can prevent heart disease. As for cinnamon and star anise, Asian physicians prescribe them as digestive aids. A brief profile of a health all star is included with each chapter, the focus on their expertise, and in some cases, their favorite recipes. In Appetizers, Dr. Andrew Weil discusses Vitamin and mineral supplements. In Homey Soups, Walter Willet takes on the food pyramid.

The real strength of Spices of Life, however, is found in the recipes and in Simonds's own experience as a very busy working mother--both in the kinds of food she puts on the table, and how she gets it there. She shares strategies for cooking as well as taking on the challenges of daily life. Her taste for life is equally well-matched by the flavor of the foods she highlights. Hot and Sour Slaw with Barbecued Pork anyone? Now, that's health food! --Schuyler Ingle

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