The 3-Day Cleanse: Drink Fresh Juice, Eat Real Food, and Get Back into Your Skinny Jeans

Binding: Paperback
EAN: 9780446545716
Edition: 1
ISBN: 0446545716
Item Dimensions:8255504963
Label: Grand Central Life & Style
Languages:EnglishUnknownEnglishOriginal LanguageEnglishPublished
Manufacturer: Grand Central Life & Style
Number Of Items: 1
Number Of Pages: 240
Publication Date: March 25, 2010
Publisher: Grand Central Life & Style
Studio: Grand Central Life & Style

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Editorial Review:

Product Description:
Celebrities, foodies and media people rely on the Blueprint Cleanse for relief from the excess, overindulgence and toxins we are all exposed to every day. Now, the founders of the cleanse praised in Elle, Vogue and Every Day with Rachel Ray, offer THE 3-DAY CLEANSE, an at-home juice cleansing program for everyone. Cleansing allows the digestive system to rid itself of the toxins everyone accumulates from unhealthy eating or from the environment. This is a customized program based on your own personal health and lifestyle. Unlike other programmes the Blueprint Cleanse includes enough calories and natural fats for an easier yet incredibly effective cleanse. This books guides readers through step-by-step guidelines for a 1-day, 3-day and 14-day cleanse, as well as a long-term maintenance plan. There are sidebars with quick tips, secrets and advice from people who have done the cleanse and in addition to the juice, raw and part-raw recipes the authors include advice on battling the urge to cheat and working the cleanse into a busy lifestyle. It will boost your immune system, alleviate allergies and PMS, improve your mood and sex drive and clear up your skin. Finally.

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