Macrobiotics For Dummies

Binding: Paperback
EAN: 9780470401385
Edition: 1
ISBN: 0470401389
Item Dimensions:92074012082
Label: For Dummies
Languages:EnglishUnknownEnglishOriginal LanguageEnglishPublished
Manufacturer: For Dummies
Number Of Items: 1
Number Of Pages: 384
Publication Date: May 04, 2009
Publisher: For Dummies
Studio: For Dummies

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Editorial Review:

Product Description:


The definitive guide to incorporating a macrobiotic diet into your daily life



Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating.

• Begin on the path to healthy living — understand the science behind macrobiotics and how to apply the principles to your daily life
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  Heal the macrobiotic way — discover the foods and nutrients that influence good health and heal common diseases
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  Plan for successful, non-stressful change — create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet
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  Make marvelous macrobiotic meals — prepare delicious, easy-to-follow recipes from breakfast to dessert and plan your weekly menu
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  Take it on the road — make healthy restaurant choices
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  Round out your macrobiotic lifestyle — get tips for exercise, creating a more nourishing environment, and developing a self-healing personality

Open the book and find:

• The basics of macrobiotic nutrition
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  How to marshal your body, mind, and spirit to renew your health
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  Ten tips for prompt, permanent weight loss
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  Practical ways to eliminate cravings for unhealthy food
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  More than 50 healthy, tasty recipes
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  Time-saving cooking techniques
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  Tips on managing your blood sugar with macrobiotic foods
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  The right tools and equipment to stock a healthy kitchen
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  A sample macrobiotic menu

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