Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Diet

Binding: Paperback
EAN: 9780470832530
Edition: Rev Upd
ISBN: 0470832533
Item Dimensions:90060014198
Label: John Wiley & Sons
Languages:EnglishUnknownEnglishOriginal LanguageEnglishPublished
Manufacturer: John Wiley & Sons
Number Of Items: 1
Number Of Pages: 320
Publication Date: March 07, 2003
Publisher: John Wiley & Sons
Studio: John Wiley & Sons

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Editorial Review:

Product Description:
The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition.

Here' what's inside:

• Vegetarian food guide for optimal nutrition and easy meal planning
• Delicious, easy recipes
• Helpful guidelines for those who are just starting out
• Cutting edge scientific information for experienced vegetarians
• Nutrition essentials from infancy through our senior years
• Practical tips for weight control
• Much, much more

This comprehensive update of an international bestseller is the one resource that contains everything you need to know about becoming a vegetarian or fine-tuning a vegetarian diet. From dealing with awkward social situations to making sure you're getting all the necessary nutrients, let Vesanto Melina and Brenda Davis give you the information you need to achieve a healthful vegetarian life with ease. Change the way you look at food and your health forever— start following the dynamic, easy-to-implement advice in Becoming Vegetarian today.

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