Suzanne Somers' Eat Great, Lose Weight

Binding: Paperback
EAN: 9780609800584
Feature: Suzanne Somers self help health and weight loss
ISBN: 0609800582
Item Dimensions:225.5107184.5
Label: Three Rivers Press
Languages:EnglishUnknownEnglishOriginal LanguageEnglishPublished
Manufacturer: Three Rivers Press
Number Of Items: 1
Number Of Pages: 215
Publication Date: 1998
Publisher: Three Rivers Press
Release Date: March 30, 1999
Studio: Three Rivers Press

Features:

• Suzanne Somers self help health and weight loss

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Accessories:

• Tanita BC533 Glass Innerscan Body Composition Monitor

Related Items:

• Suzanne Somers' Get Skinny on Fabulous Food
• Sexy Forever: How to Fight Fat after Forty
• Suzanne Somers' Eat, Cheat, and Melt the Fat Away
• Suzanne Somers' Fast & Easy: Lose Weight the Somersize Way with Quick, Delicious Meals for the Entire Family!
• Sexy Forever: How to Fight Fat after Forty
• see more

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Editorial Review:

Product Description:
No one knows the self-denial--and the failure rate--of dieting better than Suzanne Somers. The Three's Company and Step-by-Step star struggled with her weight for twenty years. But now, after years of experimentation and consultation with more than one hundred nutritionists and dietitians, Suzanne has developed a weight-loss plan that truly succeeds.  

With over a hundred recipes for great-tasting creative and traditional dishes, Eat Great, Lose Weight will help you free yourself from food cravings, get off the diet roller coaster, and learn to love food again. You won't believe how easy it is to look and feel your best!

Amazon.com Review:
Years ago, Suzanne Somers lost the chance to appear on a hit television series because she was "too chunky." That missed opportunity started her on a "diet roller coaster," trying all kinds of diets. Now Somers believes that diets and deprivation do not help people lose weight in the long-term. In Eat Great, Lose Weight, she explains the food-combining plan she calls "Somersizing": eliminate "funky foods" such as sugar ("my body's greatest enemy") and white flour; eat fruits alone on an empty stomach; eat proteins and fats with vegetables and without carbohydrates; eat carbohydrates with vegetables and without fat.

Sommers presents 113 recipes that certainly don't resemble a traditional diet and might make a weight-loss expert's hair curl, such as Crispy Fried Eggplant and Mozzarella Finger Sandwiches, Flourless Cheese Souffle (with butter, eggs, cream cheese, and Gruyère cheese), and Grilled Pepper Steak with Herb Butter (trim the fat from the meat, but add both butter and olive oil). There's no nutritional breakdown, so you can't count fat or calories. Somers admits that "many experts will argue that food combining is a myth," but she says it works for her, and she credits it with trimming her down to 116 pounds, even though she eats "more than ever."

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