The Ultimate Diet Log

Binding: Spiral-bound
EAN: 9780618968954
Edition: Spi
ISBN: 0618968954
Item Dimensions:9580094620
Label: Mariner Books
Languages:EnglishUnknownEnglishOriginal LanguageEnglishPublished
Manufacturer: Mariner Books
Number Of Items: 1
Number Of Pages: 304
Publication Date: January 05, 2009
Publisher: Mariner Books
Studio: Mariner Books

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Editorial Review:

Product Description:


Modeled on the enormously successful Ultimate Workout Log, this essential 26-week diet log can be tailored to any diet or eating regimen and can help drive long-term weight loss.



 



Experts believe that simply being aware of what you eat is half the weight-loss battle. Finally, the creator of The UltimateWorkout Log teams up with one of the country’s top nutritionists to bring us the tool we really need—The Ultimate Diet Log, a goal-oriented daily diary for tracking food choices, eating habits, and exercise patterns for anyone interested in losing weight, firming up, or just eating better. With its accessible, flexible format that can accommodate any eating plan, this indispensable log helps readers chart their way through the four stages of food awareness to permanent weight loss and improve their daily eating habits for life.

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