The Good Carbohydrate Revolution: A Proven Program for Low-Maintenance Weight Loss and Optimum Health

Binding: Paperback
EAN: 9780743405997
ISBN: 0743405994
Item Dimensions:11585884612
Label: Atria Books
Languages:EnglishUnknownEnglishOriginal LanguageEnglishPublished
Manufacturer: Atria Books
Number Of Items: 1
Number Of Pages: 448
Publication Date: January 07, 2003
Publisher: Atria Books
Release Date: January 07, 2003
Studio: Atria Books

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Accessories:

• Tanita BC533 Glass Innerscan Body Composition Monitor

Related Items:

• Hawaii Diet
• Dr. Shintani's Eat More, Weigh Less Diet
• Hawaii Diet Cookbook
• Eat More, Weigh Less Cookbook
• The HawaiiDiet
• see more

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Editorial Review:

Product Description:
Forget everything you've learned about low-carb and carb-free diets!

A SCIENTIFICALLY PROVEN BREAKTHROUGH IN NUTRITIONAL WEIGHT-LOSS RESEARCH THAT CAN HELP YOU TO LOSE WEIGHT AND CONTROL YOUR BLOOD SUGAR LEVELS BY EATING MORE OF THE RIGHT KIND OF CARBOHYDRATES.

In his bestselling book The HawaiiDiet™, Dr. Terry Shintani showed readers how they could eat nearly twice as much food as they usually do and still lose weight. Now, as a much-needed voice of reason amid today's clamor of weight-loss programs that eliminate carbohydrates from the diet in favor of protein-only foods, Dr. Shintani returns with a revolutionary approach to weight-maintenance and total-body health. Here, you'll learn how to:

• Identify the "good" carbohydrates, from whole-grain pasta and pita bread to sweet potatoes and brown rice, as well as an array of vitamin-rich fruits and vegetables

• Lower your cholesterol and blood pressure, and control your blood sugar levels to help prevent the onset of osteoporosis, cancer, stroke, and other serious illnesses

• Design a delicious, affordable 21-day meal plan to get you started on the path toward weight loss and total-body wellness

...and much more. Whether you're seeking permanent weight loss, lower cholesterol, or a crash-course in good nutrition, The Good Carbohydrate Revolution promises to make eating well -- and staying well -- easier to achieve than ever before.

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