Take a Load off Your Heart: 109 Things You Can Actually Do to Prevent, Halt and Reverse Heart Disease

Binding: Paperback
EAN: 9780761126768
Edition: 1
ISBN: 0761126767
Item Dimensions:2.2511.56
Label: Workman Publishing Company
Languages:EnglishUnknownEnglishOriginal LanguageEnglishPublished
Manufacturer: Workman Publishing Company
Number Of Items: 1
Number Of Pages: 448
Publication Date: February 15, 2003
Publisher: Workman Publishing Company
Studio: Workman Publishing Company

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Editorial Review:

Product Description:
Increase the odds of living longer with this bold, broad approach to cardiac health. A medically up-to-the-minute and easy-to-implement program, Take a Load Off Your Heart sets our four key steps to cardiovascular fitness, from assessing risk to managing stress, from improving diet to making a habit of exercise. It demystifies predictive markers such as trigylcerides and Syndrome X, and offers 109 simple, practical lifestyle tips - #22 Breathe deeply, #96 Drink black tea, #3 Increase your HDL level, #54 Walk briskly, #75 Give up dieting - for preventing, stabilizing and, yes, reversing heart disease.

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