Weight Watchers Versatile Vegetarian

Binding: Paperback
EAN: 9780764564079
ISBN: 0764564072
Item Dimensions:2.3111.93
Label: Hungry Minds
Languages:EnglishUnknownEnglishOriginal LanguageEnglishPublished
Manufacturer: Hungry Minds
Number Of Items: 26
Number Of Pages: 184
Publication Date: January 22, 2002
Publisher: Hungry Minds
Studio: Hungry Minds

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Accessories:

• Tanita BC533 Glass Innerscan Body Composition Monitor

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Editorial Review:

Product Description:
One of the greatest challenges for vegetarians is keeping the fat levels in their diet at a healthy level -- Weight Watchers makes that easy with fresh, delicious meals that are short on fat, and long on flavor. Weight Watchers Versatile Vegetarian brings you 150 easy recipes that highlight the best of vegetarian food -- from delectable lasagna and other pastas, to pizza, main course salads and sandwiches, skillet meals, appetizers and creative side dishes. Recipes are low in fat, especially saturated fat, which has been linked to heart disease and many forms of cancer.

Amazon.com Review:
Tofu "Egg Salad"; Caramelized Onion and Tomato Calzone; Pear, Walnut, and Feta Salad--do these treats sound like Weight Watchers fare? You betcha! The recipes in this eclectic and elegant meatless cookbook will help you discover ways to enjoy unfamiliar foods that can add variety to vegetarian meals, including millet, tempeh, and purslane. Weight Watchers Versatile Vegetarian even makes tofu more appealing by explaining tricks such as pressing and freezing it. Icons indicate which recipes are spicy; can be made ahead; cooked in the microwave; in one pot; or are ready in under 30 minutes. If there's a diehard meat-and-potatoes person in the house, add some extra spice or a touch more fat to these recipes and they will please everyone at the table; in fact, the dishes in this book may seduce others who need to lose weight into joining you in a healthful regimen.

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