Cooking Light Mix & Match Low-Calorie Cookbook: 1,500 Calories a Day

Binding: Paperback
EAN: 9780848734084
ISBN: 0848734084
Item Dimensions:1025925258100
Label: Oxmoor House
Languages:EnglishUnknownEnglishOriginal LanguageEnglishPublished
Manufacturer: Oxmoor House
Number Of Items: 1
Number Of Pages: 304
Publication Date: December 28, 2010
Publisher: Oxmoor House
Studio: Oxmoor House

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Editorial Review:

Product Description:
Mix & match your way to healthy eating!

Choose 3 meals plus 2 snacks to equal 1,500 calories or less.

It's easy! With more than 150 delicious recipes, there are endless combinations to create a day of balanced meals and snacks. No matter what you choose, the total will always be 1,500 calories or less-the amount the average woman needs to lose weight. You'll also find nutrition and exercise tips, advice for eating out, and ideas for enjoying a healthy lifestyle.

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