The EatingWell Diabetes Cookbook: Delicious Recipes and Tips for a Healthy-Carbohydrate Lifestyle (EatingWell)

Binding: Paperback
EAN: 9780881507782
ISBN: 0881507784
Item Dimensions:92996165788
Label: Countryman Press
Languages:EnglishUnknownEnglishOriginal LanguageEnglishPublished
Manufacturer: Countryman Press
Number Of Items: 1
Number Of Pages: 336
Publication Date: November 05, 2007
Publisher: Countryman Press
Studio: Countryman Press

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Editorial Review:

Product Description:


From the award-winning kitchens of EatingWell come hundreds of easy-to-prepare, full-flavored, satisfying recipes the whole family can enjoy.

This multiple award-nominated cookbook that has already become a bible for thousands who have decided to take control of their health by eating mindfully—including those many households where diabetes is an everyday concern.

Eating wisely and well is one of our most powerful weapons to help prevent and manage diabetes; it's also a delicious strategy all of us can live by. Rather than pushing drastic eating prescriptions that cut out some foods altogether, The EatingWell Diabetes Cookbook gives you a simple blueprint for healthy eating: choosing healthy carbohydrates to keep blood-sugar levels stable, while using good fats and lean protein sources to provide great flavors and freedom from hunger between meals. It summarizes the best of cutting-edge research and adds real-life advice including: beyond low-carb, low-fat: upgrading to healthier carbohydrates and fats • the glycemic index, explained • eating smart in restaurants and while traveling • healthy eating at holidays and parties • strategies for making lifelong change • and much more. 16 pages of full-color photographs

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