The EatingWell Diet: 7 Steps to a Healthy, Trimmer You (EatingWell)

Binding: Paperback
EAN: 9780881508222
ISBN: 0881508225
Item Dimensions:56994184756
Label: Countryman Press
Languages:EnglishUnknownEnglishOriginal LanguageEnglishPublished
Manufacturer: Countryman Press
Number Of Items: 1
Number Of Pages: 256
Publication Date: January 05, 2009
Publisher: Countryman Press
Studio: Countryman Press

---

Related Items:

• EatingWell 500-Calorie Dinners Cookbook
• The Essential EatingWell Cookbook: Good Carbs, Good Fats, Great Flavors (EatingWell)
• EatingWell Serves Two: 150 Healthy in a Hurry Suppers
• The Simple Art of EatingWell: 400 Easy Recipes, Tips and Techniques for Delicious, Healthy Meals (EatingWell)
• EatingWell on a Budget (EatingWell)
• see more

Alternate Versions: Click to Display

Browse for similar items by category: Click to Display

---

Editorial Review:

Product Description:


A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes.

"Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-management pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it."

Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim™ Weight Management Program lost an average of 21 pounds in 6 months—more than double that of an online commercial weight-loss program.

In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed—including goal-setting, self-tracking, and controlling eating "triggers"—along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life. Full-color photographs throughout

---

Books

Kindle Fire, Full Color 7" Multi-touch Display, Wi-Fi In association with amazon.com Product price accurate as of 02/23/2012 04:51 EST and is subject to change. $199.00