A Heart Attack Survivor's Guide to a Long Healthy Life

Binding: Paperback
EAN: 9780916251987
Edition: first
ISBN: 0916251985
Item Dimensions:2.1211.37
Label: Sunbelt Pubns
Languages:EnglishUnknownEnglishOriginal LanguageEnglishPublished
Manufacturer: Sunbelt Pubns
Number Of Items: 1
Number Of Pages: 230
Publication Date: September 01, 2009
Publisher: Sunbelt Pubns
Studio: Sunbelt Pubns

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Editorial Review:

Product Description:
Written by a heart attack survivor who, 10 years after his attack, is now fitter and leaner than he's ever been, this book details a lifestyle change which will promote weight loss and bring energy and vitality. The author shares his daily diet plan, including supplements, an easy-to-follow exercise regime, and even a few healthful recipes for delicious low-carb meals and snacks.
Fed up with a life of confusion and fear, the author transformed himself into a human guinea pig. After years of painstaking research and trial-and-error, he finally came to understand what works, what doesn't work -- and why. His goal is to share this knowledge and joy with fellow survivors, their loved ones, and anyone who fears a heart attack in the years ahead

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