Binding: Paperback
Dewey Decimal Number: 641.56319
EAN: 9780972469067
ISBN: 0972469060
Label: Goco Pub.
Manufacturer: Goco Pub.
Number Of Items: 1
Number Of Pages: 429
Publication Date: February 01, 2005
Publisher: Goco Pub.
Studio: Goco Pub.

Features:

• ISBN13: 9780972469067
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

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Accessories:

• Luna Bars, Nutz Over Chocolate, 1.69-Ounce Bars (Pack of 15)
• Tanita BC533 Glass Innerscan Body Composition Monitor

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Editorial Review:

Product Description:
Cathe Olson (Simply Natural Baby Food) is back with The Vegetarian Mother’s Cookbook, a collection of more than 300 delicious whole foods recipes designed to nourish mothers and their families throughout pregnancy and lactation. The easy-to-prepare dishes are packed with protein, fiber, vitamins, minerals, and essential fatty acids to help both mother and baby thrive. Entrées include many "quick fix" meals and freezable dishes – perfect for the busy parent. Many of the recipes in the book are vegan, and almost all of the recipes provide vegan options. For those with allergies, wheat-free, soy-free, dairy-free, and egg-free dishes are also included. There are even teas and tonics to help ease common pregnancy discomforts.

In addition to recipes, The Vegetarian Mother’s Cookbook provides up-to-date nutritional information with recommended dietary intakes, complete guide to ingredients, suggested shopping list, and tips for saving time and minimizing work in the kitchen. This book is a comprehensive eating guide for vegetarian mothers, and for non-vegetarians who want to include more whole foods in their diets.




Rating: - Great Book For Everyone
I really love this cookbook and I am not vegetarian or a mother (still working on that). I consider myself a flexitarian so I value good and wholesome vegetarian food. This book delivered!!! I loved the way she explains the importance of good nutrition and vitamins during pregnancy. She also includes the nutritional benefits that you are recieving from each recipe. I also liked how she grouped the helpful recipes to make for pre-conception (that's me), pregnancy, and post-partum. It was so handy ... Read More

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Rating: - Delicious comfort food for everyone
You don't have to be vegetarian or a mother to love the recipes in this cookbook. While it does have some great information about nutrition for mothers and families, I use it for the amazing recipes. I grew up with Midwestern comfort food like macaroni & cheese, pancakes, and pot pies, and the recipes in this book help us make the most "true to memory" versions of each of them.

This has become the go-to cookbook for my family, whether we've made a particular recipe or not. Even the ... Read More

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Rating: - Super cookbook for all pregnant people
Weather you're a vegetarian or not, this is a great cookbook to help make sure that you're eating foods that nourish and satisfy you. The recipes are easy and fast, thoughtful and delicious. Makes a great 'welcome to motherhood' gift for friends.

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Rating: - LOVE this book
I wish I'd known of this book when I was pregnant. I checked it out of the library when I was looking for interesting recipes to feed my 2 year old son...I renewed it as many times as I could, then checked it out again...finally I bought the book!

It really is great. We don't eat soy or seitan anymore but there are still plenty of great recipes. The recipes are just simple, comforting, yummy food--great for a toddler. My son and I just made the Everything Cookies this afternoon--I love ... Read More

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Rating: - great purchase
Great book came highly recommended in the vegetarian community can't wait to start cooking out of it!!

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The Vegetarian Mother's Cookbook: Whole Foods To Nourish Pregnant And Breastfeeding Women - And Their Families Books