Thrive: A Guide to Optimal Health & Performance Through Plant-Based Whole Foods, Expanded Second Edition

Binding: Paperback
EAN: 9780973596731
Edition: 2nd
ISBN: 0973596732
Label: Oceanside Publishing
Languages:EnglishUnknownEnglishOriginal LanguageEnglishPublished
Manufacturer: Oceanside Publishing
Number Of Items: 1
Number Of Pages: 112
Publication Date: 2005-04
Publisher: Oceanside Publishing
Studio: Oceanside Publishing

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Accessories:

• Tanita BC533 Glass Innerscan Body Composition Monitor

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Editorial Review:

Product Description:
Thrive: A guide to optimal health and performance through plant-based whole foods, second edition (112 pages, Oceanside Publishing) is a concise and practical guide to reducing nutritional stress by incorporation more plant-based whole foods. The reduction of nutritional stress provides the body a platform for improved overall health which includes; a reduction in biological age, improved athletic performance, better sleep quality and reduced sugar cravings. Thrive also provides the athlete a sound strategy for transitioning to a high performance plant-based diet. It includes a sample meal plan and 15 unique, nutritionally balanced, delicious whole food recipes, all gluten free.

Dr. Zoltan Rona, medical editor of the Encyclopaedia of Natural Healing and author of the foreword of Thrive, highly recommends the book, and writes in the foreword, "I think that after reading this book, you will no doubt be convinced that a plant-based whole foods diet is the true future of optimal health."

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