Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

Binding: Audio CD
EAN: 9781455116751
Edition: Unabridged
Format: Audiobook, Unabridged
ISBN: 1455116750
Item Dimensions:190580110530
Label: Blackstone Audio, Inc.
Languages:EnglishUnknownEnglishOriginal LanguageEnglishPublished
Manufacturer: Blackstone Audio, Inc.
Number Of Items: 20
Publication Date: August 01, 2011
Publisher: Blackstone Audio, Inc.
Studio: Blackstone Audio, Inc.

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Editorial Review:

Product Description:
In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong. For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.

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