The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve Health

Binding: Hardcover
EAN: 9781455512805
Edition: 1
ISBN: 145551280X
Item Dimensions:95065088100
Label: Grand Central Life & Style
Languages:EnglishUnknownEnglishOriginal LanguageEnglishPublished
Manufacturer: Grand Central Life & Style
Number Of Items: 1
Number Of Pages: 224
Publication Date: September 12, 2011
Publisher: Grand Central Life & Style
Studio: Grand Central Life & Style

Features:

• The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication
• Marla Heller

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Editorial Review:

Product Description:
The complete guide to lowering blood pressure and cholesterol-without medication-through a proven diet, exercise, and weight loss program

Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN.

Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:

• 28 days of meal plans at different calorie ranges
• Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success
• DASH-friendly recipes and shopping lists
• Tips for eating on-the-run
• Advice on healthy weight loss and exercise for every lifestyle.

Now, you can revolutionize your health and change your life-without medication. There are no magical combinations, no forbidden foods-just fabulous, healthy eating!

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