Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit

Binding: Paperback
EAN: 9781556436437
ISBN: 1556436432
Item Dimensions:99576611950
Label: North Atlantic Books
Languages:EnglishUnknownEnglishOriginal LanguageEnglishPublished
Manufacturer: North Atlantic Books
Number Of Items: 1
Number Of Pages: 160
Publication Date: April 10, 2007
Publisher: North Atlantic Books
Release Date: April 10, 2007
Studio: North Atlantic Books

---

Related Items:

• Mayumi's Kitchen: Macrobiotic Cooking for Body and Soul
• The Hip Chick's Guide to Macrobiotics: A Philosophy for achieving a Radiant Mind and a Fabulous Body
• The Self-Healing Cookbook: Whole Foods To Balance Body, Mind and Moods
• Changing Seasons Macrobiotic Cookbook
• The Macrobiotic Path to Total Health: A Complete Guide to Naturally Preventing and Relieving More Than 200 Chronic Conditions and Disorders
• see more

Alternate Versions: Click to Display

Browse for similar items by category: Click to Display

---

Editorial Review:

Product Description:
A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet – it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.

---

Books

Kindle Fire, Full Color 7" Multi-touch Display, Wi-Fi In association with amazon.com Product price accurate as of 02/23/2012 04:51 EST and is subject to change. $199.00