The Everything Nutrition Book: Boost Energy, Prevent Illness, and Live Longer (Everything (Health))

Binding: Paperback
EAN: 9781580628747
ISBN: 1580628745
Label: Adams Media Corporation
Languages:EnglishUnknownEnglishOriginal LanguageEnglishPublished
Manufacturer: Adams Media Corporation
Number Of Items: 1
Number Of Pages: 304
Publication Date: 2003-06
Publisher: Adams Media Corporation
Studio: Adams Media Corporation

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Editorial Review:

Product Description:
As you well know, eating is one of life’s simplest and greatest pleasures. However, the food you eat has a direct impact on your health and longevity, and smart nutrition can dramatically increase the quality—and length—of your life.

In The Everything® Nutrition Book, registered dietitian Kimberly A. Tessmer provides you with the information you need to improve your dietary intake and ensure that you follow simple dietary guidelines.

The Everything® Nutrition Book tells you all you need to know about:

·The food groups
·Macronutrient basics
·Cholesterol
·Caffeine intake
·Food labels
·Special nutrition concerns for women and children
·Nutrition for vegetarians

What is a healthy weight? How do I maintain a healthy weight? Does exercise affect what I should be eating? All these questions and more are answered in this easy-to-follow guide to eating smart—and staying healthy!

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