The Everything Guide to Being Vegetarian: The advice, nutrition information, and recipes you need to enjoy a healthy lifestyle (Everything (Cooking))

Binding: Paperback
EAN: 9781605500515
ISBN: 1605500518
Item Dimensions:80910115790
Label: Adams Media
Languages:EnglishUnknownEnglishOriginal LanguageEnglishPublished
Manufacturer: Adams Media
Number Of Items: 1
Number Of Pages: 304
Publication Date: May 18, 2009
Publisher: Adams Media
Studio: Adams Media

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Editorial Review:

Product Description:
With nearly 6 million adult vegetarians in the United States, a push toward a leaner, greener, healthier lifestyle is happening everywhere. Whether their reasons are moral, economic, or health-related, people all over the country?and the world?are making the switch to vegetarianism. In this book, you discover:

• Easy ways to get essential nutrition like protein and iron
  
• Where to buy fresh, high-quality produce without breaking the bank
  
• Cooking tips and techniques for a vegetarian kitchen, such as how to prepare tofu
  
• Delicious vegetarian recipes for every meal of the day, including choices kids will love
  
• The real difference between vegetarian and vegan
  

A vegetarian lifestyle doesn?t have to be restrictive; with the help of this book it can be liberating and satisfying! The key is the right information and recipes so you can say goodbye to meat and hello to a fresh, new life.

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