The South Beach Wake-Up Call: Why America Is Still Getting Fatter and Sicker, Plus 7 Simple Strategies for Reversing Our Toxic Lif

Binding: Paperback
EAN: 9781609618933
ISBN: 1609618939
Item Dimensions:0000
Label: Rodale Books
Languages:EnglishUnknownEnglishOriginal LanguageEnglishPublished
Manufacturer: Rodale Books
Number Of Items: 1
Number Of Pages: 352
Publication Date: October 02, 2012
Publisher: Rodale Books
Release Date: October 02, 2012
Studio: Rodale Books

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From the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that’s aging us quickly and killing us slowly.

Both a galvanizing call to action and an easy-to-follow plan for reversing and healing a toxic lifestyle, The South Beach Wake-Up Call is the urgent message that no reader can afford to ignore. It includes:

• 7 simple sustainable strategies for age-reversing, lifesaving weight loss





• The South Beach Gluten Solution to improve symptoms in sensitive individuals





• The Wake Up and Move 2-Week Quick-Start exercise plan





• 32 all-new recipes from breakfasts to desserts using megafoods


 






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