400 Thai & Chinese: Delicious Recipes for Healthy Living: Tempting spicy and aromatic dishes from South-East Asia adapted into no-fat and low-fat ... photographs (Delicious Recipes/Healthy Livi)

This is a fantastic collection of traditional and modern South-East Asian recipes, each naturally low in fat or specially reworked into a low-fat, healthy version. It includes a comprehensive introduction to the key ingredients, with guidelines for healthy eating, information on the fat content of different foods, and top tips for fat-free cooking. It features the tastiest dishes from Thailand, China and South-East Asia.