10 Minute Solution: Slim and Sculpt Pilates-with Pilates Band

Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: STARZ/SPHE
EAN: 0013131534399
Format: Color, DVD, Full Screen, NTSC
Item Dimensions:25
Label: ANCHOR BAY
Languages:EnglishUnknownEnglishOriginal Language
Manufacturer: ANCHOR BAY
MPN: ANBD15343D
Number Of Discs: 1
Publisher: ANCHOR BAY
Region Code: 1
Release Date: September 04, 2007
Running Time: 54 minutes
Studio: ANCHOR BAY

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Editorial Review:

Product Description:
Includes five 10-minute workouts to shape your body:
* Upper Body Pilates - In this segment, the band really takes Pilates to the next level! You'll chisel and firm your arms, shoulders, back more dramatically than you ever could with non-equipment based mat Pilates. * Lower Body Pilates - The toning band will tone, lift and re-shape your lower body like nothing else. Once you try it, you'll see how adding this simple tool to your Pilates workout can lead to dramatically better results! * Pilates for Abs - This workout is an innovative take on classic Pilates exercises designed to do one thing: flatten your tummy! As a bonus you'll also strengthen your powerhouse and sculpt definition in your abs. * Total Body Pilates - Use your band to enhance this calorie burning, body sculpting challenge. The workout uses ultra-efficient compound movements to give you MORE results in LESS time. * Pilates for Flexibility - This dynamic stretching segment will leave you feeling fantastic. Keep using this segment and your entire Pilates practice will noticeably improve!

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