The New Becoming Vegetarian: The Essential Guide to a Healthy Vegetarian Diet

Binding: Kindle Edition
Edition: 2nd
Format: Kindle eBook
Label: Book Pub Co
Languages:EnglishPublished
Manufacturer: Book Pub Co
Number Of Items: 1
Number Of Pages: 384
Publication Date: July 31, 2003
Publisher: Book Pub Co
Release Date: July 31, 2003
Studio: Book Pub Co

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Editorial Review:

Product Description:
Comprehensive and well-researched, this new edition provides everything you need to know about making a healthy transition to a vegetarian diet or maximizing its benefits if already a vegetarian.



Updated with the latest recommendations for intakes of vitamins, minerals, proteins, and fats, the authors show how to achieve optimal nutrition for all stages of life. Easy-to-read tables, figures, menus, and food guides help you determine how to meet your nutritional requirements. You'll also learn what plant-based dietary components and factors play active roles in both the prevention and treatment of chronic illnesses.



And for practical application, over 50 new and easy recipes show how to incorporate highly nutritious ingredients - some of which may be unfamiliar. These delicious meals include contributions from chefs Joseph Forest, Ron Pickarski, Joanne Stepaniak, and Yves Potvin (Yves Veggie Cuisine) as well as favorites of the authors.

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Kindle Fire, Full Color 7" Multi-touch Display, Wi-Fi In association with amazon.com Product price accurate as of 02/23/2012 04:51 EST and is subject to change. $199.00