Weight Loss Pilates

Aspect Ratio: 1.66:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: ACORN MEDIA
EAN: 0054961815494
Format: Color, DVD, Widescreen, NTSC
Item Dimensions:25
Label: Acacia
Languages:EnglishUnknownEnglishOriginal Language
Manufacturer: Acacia
MPN: ACRDAMP8154D
Number Of Discs: 1
Publisher: Acacia
Region Code: 1
Release Date: December 02, 2008
Running Time: 50 minutes
Studio: Acacia

---

Related Items:

• Element: Pilates Weight Loss for Beginners
• Kristin McGee Power Yoga
• Pilates for Beginners
• Pilates for Weight Loss
• Body By Bethenny with Bethenny Frankel
• see more

Browse for similar items by category: Click to Display

---

Editorial Review:

Description:

Includes a 16-page booklet of “Eat Smart” tips and nutritious recipes from Cooking Light!

Lose weight and get a lean, toned Pilates body!

This simple program incorporates all the tools you need to reach your weight loss goals.

By fusing traditional Pilates exercises with fun, calorie-burning “cardio blasts,” you’ll keep your heart rate escalated throughout the entire workout. That means you’ll be toning muscle and burning fat at the same time for optimum results! It’s an effective and efficient way to get in shape fast.

Since healthy eating habits are key to successful weight loss, we’ve included nutritional tips and delicious recipes from Cooking Light, the magazine dedicated to helping you eat smart, be fit, and live well. We’ve also added a bonus section with simple moves you can do throughout the day to boost your calorie burn. This comprehensive program is easy to follow and designed to fit into the most hectic schedule. You CAN finally lose weight--starting today!

Kristin McGee, a Pilates master instructor, teaches at Reebok, The Sports Club LA, Clay, Equinox, and privately in New York City. She believes passionately in the profound effect Pilates can have on the mind and body and loves to share the discipline with others.

BONUS: Ab Blast (5 min.)

Stills from Weight Loss Cardio Pilates (Click for larger image)

Books

---

Kindle Fire, Full Color 7" Multi-touch Display, Wi-Fi In association with amazon.com Product price accurate as of 02/23/2012 04:51 EST and is subject to change. $199.00