Skinny models secret:250 vegetarian Recipes under 300 Calories:Low sodium & High Fiber

Binding: Kindle Edition
Format: Kindle eBook
Languages:EnglishPublished
Number Of Items: 1
Number Of Pages: 363
Publication Date: August 25, 2011
Release Date: August 25, 2011

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Editorial Review:

Product Description:
How professional and HIGHLY successful models maintain their body? Simply eat waht they eat. This recipes are so easy and simple to follow that you'll no longer have an excuse. ...

All recipes are with calorie count and nutritional value

Why low sodium and high fiber?

Most of the models don’t provide a detailed breakdown of what they typically eat and the tips are often not very specific. For example, eat more VEGGIES, don’t starve yourself, don’t eat more food than your metabolism can burn and exercise regularly.The max intake of calories must not cross the 1200 barrier.

The Food and Drug Administration and the National Cancer Institute both recommend high fiber diets, which amounts to 20-35 grams of fiber per day.

One of the best side effects of eating a high-fiber diet is that you may find it easier to maintain or even lose weight.

High-fiber foods also contain a considerable amount of antioxidants and phytochemicals, which are an advantage in any diet."From the u.s dept. of health & human services

A high-fiber diet is beneficial to dieters and weight watchers alike. This type of diet has the ability to push through weight loss pursuits while also maximizing nutrition, health, wellness and vitality as well.

So when you read about the next "miracle diet plan" that promises 10 pounds of lost weight within a week, ask yourself what percentage of that is actual fat and what percentage is merely water weight. Now that you see the link between low-sodium and weight loss, you will not be fooled by outrageous dieting claims.

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Kindle Fire, Full Color 7" Multi-touch Display, Wi-Fi In association with amazon.com Product price accurate as of 02/23/2012 04:51 EST and is subject to change. $199.00