Binding: Kindle Edition Edition: 1.2 Format: Kindle eBook Languages:EnglishPublished Number Of Items: 1 Number Of Pages: 44 Publication Date: January 21, 2012 Release Date: January 21, 2012
Product Description: Authored by Amazon Best Selling Author Gloria Elizabeth Livingston.
We continue building on our 15 years experience as a personal trainer and nutritionist, giving you all the high protein low fat lunch recipes that help build and maintain a healthy physique.
These meals can all be used with Weight Watchers, Jenny Craig, and all the other diet plans.
Table of Contents…
English muffin pizza Tuna patties Tuna salad Turkey burgers with sweet potato fries Spinach quiche Chicken bowl Taco salad Turkey and mozzarella pita pocket Tuna melt Bean dip with chips Turkey wrap Spinach salad Protein meal replacement bars Chicken salad Salmon salad sandwich Cobb salad Crab roll Mediterranean tuna Panini Tomato and provolone sandwich Peanut tofu wrap