High Fiber Diet - A Lifestyle Guide to Healthy Weight Loss

Binding: Kindle Edition
Format: Kindle eBook
Languages:EnglishPublished
Number Of Items: 1
Number Of Pages: 15
Publication Date: December 19, 2011
Release Date: December 19, 2011

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Editorial Review:

Product Description:
In this book you will discover the truth about weight gain and why “dieting” is a waste of your valuable time and money. There are better, simpler and permanent solutions to your weight problem.

* Why "fad" diets and "slimming clubs" never work long term.
* Why diet pills are not the way to go.
* Learn how to analyze the foods you eat and how to avoid the bad stuff.
* Why dieting is the wrong way to go and why diet change is the right way.
* Learn how to reduce your calorie intake without suffering the hunger pangs of conventional diets.
* Why low fiber "junk" foods are keeping you fat and causing untold damage to your overall health.
* Discover how eating a high fiber diet can help you lose weight and dramatically improve your health.
* Learn how to build fiber into your daily diet and change your perception of dieting forever.
* Why a high fiber diet can increase your long-term life expectancy and reduce chronic illness.
* The importance of eating the right carbohydrate and the health benefits it provides.
* Learn why soda's and cola's should be eliminated from your diet.
* Why gym workouts are not necessary to lose weight.
* What types of fiber are there and where to find them?
* The roll fruit and vegetables play in your daily diet.
* What are the benefits of eating wholegrain foods?
* Learn why nuts, seeds, beans and pulses play such and important roll in the high fiber diet.
* The role breakfast plays in your daily diet and why you should eat one.
* Where does alcohol fit into your healthier lifestyle?
* What are "greens" and why you need them.
* Looking at your fat intake and why eating the right fats is so important.
* The life shortening facts about transfats.
* The damage caused by excess saturated fat.
* Why polyunsaturated fat and monounsaturated fat are so important for your long term health.
* Learn how to increase your intake of good fats without weight gain.
* Junk foods and colon cancer - what is the link?
* Why high fiber is better than low fat.
* The relationship between sugar and type 2 diabetes.
* The link between excess weight, blood pressure and bad cholesterol.
* Why you need omega 3 in your daily diet.
* Omega 3 and your heart.
* Omega 3 and strokes.
* Omega 3 and depression.
* Omega 3 and dementia.
* Omega 3 and cancer.
* Good fats + good fiber equals a healthier life.

Having read this book, you will have a good understanding of why dumping poor quality, over-refined carbohydrate and replacing it with better dietary fiber is the way forward. You will also know how to change the fats you currently consume by eliminating transfats, reducing saturated fats and increasing the good fats into your daily diet.

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