Dr. Citron's Evolutionary Diet: Help Prevent Cancer and Heart Disease -And Lose Weight Naturally-By Following the Diet of Your Cro-Magnon Ancestors

Binding: Paperback
EAN: 9781561705221
ISBN: 1561705225
Item Dimensions:93881128588
Label: Hay House
Languages:EnglishUnknownEnglishOriginal LanguageEnglishPublished
Manufacturer: Hay House
Number Of Items: 1
Number Of Pages: 376
Publication Date: 1998-01
Publisher: Hay House
Studio: Hay House

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Editorial Review:

Product Description:
Cancer specialist Dr. Ron Citron spent years watching his patients dying of an illness that he felt could be prevented--a disease caused in part by poor eating habits. After much research into this area, Dr. Citron has created an anti-cancer diet based on the eating habits of our Cro-Magnon ancestors. Now he makes his "evolutionary diet" available to all. 16 color photos.

Amazon.com Review:
"Cholesterol" is one of the most confusing words in the health world. Most people assume that because excess cholesterol in your blood is a bad thing, cholesterol in your diet must be dangerous, too. But, as Ronald Citron points out, the two things are unrelated. Excess cholesterol in your bloodstream comes from too much saturated fat in your diet. Eating high-cholesterol food such as shellfish and game meats is extremely healthy; they're generally low in fat and, more important, are extremely low in saturated fat. That's the "evolutionary" part of Citron's plan: if you eat the way our hunter-gatherer Cro-Magnon ancestors ate, you'll avoid health problems because you'll be eating the foods our bodies evolved to consume. More than half of the book consists of recipes and menu plans for putting Citron's theories into practice.

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